WOD

6-11-15 Turbo Training

Posted June 11, 2015

400m Run Format: 40min Cap

Run 400m
30 KB Goblet Squats
Run 400m
30 Ring Dips
Run 400m
30 Wallballs
Run 400m
30 Push Ups on MB
Run 400m
30 DB Plank Rows
Run 400m
30 MB Sit Up Throws
Run 400m