WOD
6-10-15 CrossFit
Posted June 10, 2015
Strength: Over Head Squat 5×3
WOD: 12min AMRAP
3 Power Snatch (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
5 OH Squat (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
7 Barbell Rollouts
9 OTB Burpees
Posted June 10, 2015
Strength: Over Head Squat 5×3
WOD: 12min AMRAP
3 Power Snatch (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
5 OH Squat (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
7 Barbell Rollouts
9 OTB Burpees