WOD
4-15-15 CrossFit
Posted April 14, 2015
All Strength Today! Klokov Complex 8×2
Deadlift
Squat Clean
Pause Front Squat
Jerk
1 of each = 1 Rep
Rest at least 2 minutes between sets.
Posted April 14, 2015
All Strength Today! Klokov Complex 8×2
Deadlift
Squat Clean
Pause Front Squat
Jerk
1 of each = 1 Rep
Rest at least 2 minutes between sets.