PROGRAMS OVERVIEW
Three Approaches. One Goal: Your Best Self.
Whether you thrive in a community setting or prefer dedicated one-on-one attention, we've designed our programs to meet you where you are and take you where you want to go. All programs include personalized coaching, progress tracking, and the accountability you need to achieve lasting results.
All Programs Include:
Comprehensive fitness assessment
Customized programming based on YOUR goals
Expert coaching from certified trainers
Progress tracking and regular check-ins
Access to our Coach for Life support system
Program 1: FUNCTIONAL FITNESS
Move Better. Live Better.
What It Is
Functional Fitness focuses on everyday movements that strengthen and enhance your body in natural ways. You'll never do the same workout twice. We train movements that make you look better AND perform better in life and sport—all at high intensity to maximize fat loss, build muscle, and keep your body young.
Perfect For
Anyone wanting a fast-paced, whole body, sport-geared workout
People who get bored with repetitive exercise routines
Those looking to improve both appearance AND performance
Athletes wanting to enhance sport performance
Anyone at any skill level (we scale to your abilities)
What Makes Us Different
We focus on form before intensity, reducing injury risk and improving results. We address underlying body dysfunctions so you can participate safely and effectively—even if other programs haven't worked for you.
Program 2: STRENGTH TRAINING
Build Real Strength. For Life and Sport.
What It Is
This program builds the base of strength essential for everything else—sports, functional fitness, and everyday life. We focus on the big lifts (squat, deadlift, overhead press, bench press) performed with proper form and progression.
Why It Matters
Most programs skip this crucial step and toss people into high-intensity training unprepared. That's the #1 cause of injury and plateaus. Strength training makes you confident, makes daily tasks easier, tones muscles, and increases your calorie burn.
What You'll Do
Master core strength movements with real-life application
Build an iron-like, injury-resistant core
Progress systematically in a safe, supervised environment
Train auxiliary movements for stability and resilience
You'll Gain
Real, measurable strength increases
Toned muscles and better body composition
Injury-resistant foundation for all training
Confidence in your physical capabilities
Program 3: HIIT (High-Intensity Interval Training)
Maximum Results. Minimum Time.
What It Is
Short bursts of maximum-effort exercise followed by brief recovery. HIIT burns more calories in less time than traditional cardio and keeps your metabolism elevated for hours after you're done.
What You'll Do
Boxing and heavy bag work
Bodyweight circuits and plyometrics
Kettlebell and dumbbell intervals
Sprint work (rowing, running, biking)
Constantly varied 30-45 minute workouts
Perfect For
Busy people wanting efficient workouts
Anyone focused on fat loss
Those who love high-energy group classes
Athletes improving conditioning
You'll Get
Accelerated fat loss
Improved cardiovascular fitness
Increased metabolism
Mental toughness
CHOOSE YOUR PATH TO SUCCESS
4 or 8 Week 1:1
Transformation
Stop spinning your wheels and finally get the results you deserve
Your Four-Week Personal Transformation is your fast-track to the body and confidence you've been chasing. Three dedicated one-on-one sessions every week with an expert coach completely focused on YOUR success.
Custom workouts designed for your body type and goals
Personalized nutrition that fits your lifestyle
Weekly strategy sessions and daily accountability
Professional guidance every step of the way
In just 28 days, you'll:
✓ Build unstoppable momentum
✓ Learn what actually works for YOUR body
✓ See and feel dramatic changes
Most people waste months trying to figure this out alone. This program gives you everything you need in one focused, intensive month.
Your transformation starts the moment you commit.
Ready to make it happen?
Hybrid Transformation Program
Get personal attention AND unlimited classes - the best of both worlds!
Your Hybrid Training Program combines the precision of personal coaching with the energy and variety of group fitness. Meet with your dedicated trainer weekly to map your strategy, then dive into unlimited classes specifically chosen for YOUR goals.
Weekly one-on-one sessions to keep you on track
Unlimited access to your personalized class selection
Custom nutrition guidance and counseling
Regular progress tracking and body composition testing
Whether you want to:
✓ Burn stubborn body fat
✓ Build serious strength
✓ Transform your entire physique
You'll have a clear roadmap and the support system to make it happen.
Why this works: Personal training keeps you accountable and progressing, while unlimited classes keep you motivated and challenged. It's the perfect formula for real, lasting results.
Ready to experience the difference?
Small Group
Training
Get personal training results without the personal training price
Your Small Group Training gives you all the benefits of one-on-one coaching in an intimate setting of just 2-4 people. You'll get the personal attention you need while building motivation and accountability with others who share your commitment.
Intimate groups of maximum 4 people (never overcrowded)
Weekly progress tracking to ensure you're advancing
Personalized attention from your dedicated coach
Built-in accountability partners who push you forward
Perfect if you want to:
✓ Get expert coaching at a fraction of personal training cost
✓ Stay motivated with like-minded training partners
✓ Build lasting friendships while transforming your body
The advantage: You get the expertise and accountability of personal training, the energy of group fitness, and the affordability that makes it sustainable long-term.
Ready to join a team that's committed to your success?
Classes
You always have the option to skip these coach-led programs and create your own program by choosing individual classes that you would like to attend. Choose which cadence works best for you!
Unlimited
3X Per Week
2X Per Week
Click the button below to get your free training session and set up the program that works for you!
ARE YOU READY TO WIN?
Start Your Transformation Today!
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