COACH FOR LIFE MENTORING
Your Path to Lifelong Health & Fitness
"We're not interested in having you sign up for a few months and quit. We want to create lifelong health and fitness through personalized coaching."
- Guy La Brusciano, Owner
A Proven 3-Phase System
Assessment and Connection
YOUR PERSONALIZED START
60-90 Minute Free Consultation
During your consultation, you and your coach will:
Test mobility & functional movement
Analyze posture & body composition
Complete baseline fitness evaluation
Discuss your wellness goals
Ensure we're the right mutual fit
"Each intro is different and based on YOUR needs and abilities"
Fundamentals & Foundation
MASTER THE BASICS
10 Personal Training Sessions
Your comprehensive learning journey includes:
All fundamental movements with 1-on-1 attention
Olympic lifting, powerlifting, gymnastics
Personalized modifications for your needs
Mobility improvement & injury prevention
Nutrition optimization guidance
"Basics are the most critical part of learning any new skill"
Integration & Achievement
Achieve Your Goals
Group Classes or Continued Personal Training
Your options after graduation:
Join group classes with confidence
Continue personal training
Combine both approaches
Work alongside like-minded individuals
Compete for personal growth
Forge lasting friendships
"This is where you'll achieve your major goals and stay committed"
Ready To Meet Your Coach For Life?
Start with a FREE 60-90 minute consultation
No obligation - Let's see if we're the right fit
© 2025 The Fitness Prescription